Pane dzakasiyana nguva ini ndataura nezve maitiro ekuzvichengeta iwe nezvikafu muchikepe chengarava, zviri nyore kwazvo kutera kumuedzo wezvakawanda uye zvekune dzimwe ndiro! kutarisirwa kwakakosha, kana kuziva, iwe unofanirwa kunge uine kana uine chirwere cheshuga, kunyangwe iwe usingatore insulin.
Kana uine chirwere cheshuga unoziva Kudya kure nemusha, mutsauko wemari iri mundiro, shanduko muitiro, zviitiko zvemuviri, kwaunogona kuwedzera misiyano yenguva yerwendo, zvinogona kuita kuti chirwere chako cheshuga chibve kunze kwekudzoraNekudaro, ini ndoda kukupa iwe matipi eapo iwe uri muchikepe rwendo.
Chinhu chekutanga kuchengeta mupfungwa kuti iwe ndiwe munhu anokuziva iwe zvakanyanya, uye kusati kwave nechiratidzo chidiki chekusagadzikana, bvunza mubhodhi pamwe nenyanzvi, zvikepe zvese zvine basa rekurapa iro richafarira kukuona.
Ndinokurudzira kuti iwe uite chirongwa chako chekudya, menyu yako yezuva nezuva, kana iwe uri mubhodhi. Pazvikepe uchawana zvekudya zvakasiyana siyana, saka zuva rega rega sarudza zvinokodzera chirongwa icho iwe chawakagadzira. Mazuva erwendo aya anogona kunge akaomesesa, nekuti iwo anowanzo sanganisira akajairwa gastronomy yenharaunda, uye zvakaoma kuisvetuka.
Sewechirwere cheshuga, une ruzivo rwekugara nechirwere cheshuga uye iwe uchagara uchisarudza chikafu chakaderera mune macalorie, mune akazara uye anotapisa mafuta. Kwete chete neshuga iwe uchave wakangwarira, asi zvakare nemunyu, uye iwe uchaisa pekutanga chikafu chine fiber, senge yakazara zviyo uye pasita. Izvo zvakakunakira iwe michero, tora mukana wekuyedza mhando dzausina munzvimbo yaunogara, uye zvakafanana ndinokuudza nemiriwo.
Usakanganwa kuve wakanyoroveswa uye wakasvinwa, mvura iri nani pane zvinwiwa, kunyangwe kana yakareruka kana isina shuga.
Recuerda, que paunenge uchigadzirira kwako unogona kugara uchiratidza kuti une chirwere cheshuga uye kuti iwe unoda chakasarudzika menyu, asi pachokwadi, sezvandaitaura, ndiwe munhu anozviziva zvakanyanya uye zvichave nyore kwazvo kwauri kuti ugadzirise zvaunoda zvekudya parwendo, uko chasara pane sarudzo dze ndiro.