Ukuba ucofe eli khonkco, kungenxa yokuba ukhathazwa lulwandle, okanye ubuncinci woyika ukuyenza. Into yokuqala ekufuneka ndikuxelele yona yile ukuba ubalile uhambo ngenqanawa enkulu, awuyi kuqaphela intshukumo, kodwa ukuba kunjalo, uyabona ukuba ujika ubemthubi kwaye ufumane isiyezi, Nazi ezinye iingcebiso ukuze uhambo lwakho lungaguquki lube liphupha elibi.
Njengoko ayisosihloko endiye ndajongana naso okokuqala, Apha ungafunda elinye inqakunamhlanje Ndifuna ukugxila kwizacholo ezichasene nolwandle, Uninzi lwenu ndibuze lona, nangona ndiza kuninika enye ingcebiso.
Zisebenza njani izacholo zokulwa ulwandle?
Njengoko bendinixelele isindululo endisifumanayo sinomdla, ukunqanda isiyezi, zizacholo ezichasene nolwandle, enye ibekwe esihlahleni ngasinye. Ndiyacacisa ukuba basebenza njani, kwaye uthatha isigqibo sokuba bangangena ngokufanelekileyo okanye cha. Isacholo ngasinye sinebhola embindini ebekwe ngaphakathi esihlahleni. Ezi bhola zezona zinto zinokubangela oko thintela isicaphucaphu. Ezi zacholo zisekwe kwi-acupuncture. Ndiyazi zonke iintlobo zamava, ndiyazi ngabantu abangakhange babasebenzele kunye nabanye abathi ekugqibeleni bonwabele uhambo lwabo kwizikhephe, nakwizikhephe, endinokukuqinisekisa ngazo ukuba ushukuma ngaphezulu kwayo nayiphi na inqanawa enkulu yokuhamba ngenqanawa.
Uxinzelelo lwendalo, i-acupressure, efumaneka kwisongo inqaku elithile P6 (Nei-Quan Point) ikwenza ukuba ulawule isicaphucaphu. Inqaku endithetha ngalo malunga neminwe emithathu ebanzi ngaphezulu (Oko kukuthi, ibhekise engqinibeni) i-crease yesihlahla.
Nazo iisongo zilungele abantwana ngaphezulu kweminyaka emi-3 ubudala, kwikhemesti uyakufumana imodeli kubo. yayo Ixabiso lentengiso limalunga nee-euro ezili-10Bahlala beza kupakisha ezimbini, unayo enye yedoli nganye.
Ndikucebisa ukuba ubeke ezinye izacholo ezichasene nolwandle kwimithwalo yakho, azinazo iziphumo ebezingalindelekangaIyasebenza malunga nemizuzu emi-5, enokuphinda isebenze, ngokuzinza okuphezulu, kwaye ungayisebenzisa nokuba iimpawu ziqale ... ngendlela, ngoku ndiza kukuxelela ukuba zeziphi ezinye zeempawu.
Iimpawu zesiyezi
Kodwa into yokuqala omele uyenze xa uhamba ngesikhephe qaphela iimpawu zesiyeziUkuba uziva udiniwe, ufuna ukugabha nangona ungakhange utye nantoni na, kwaye ucinga ukuba ukusuka kumzuzu omnye ukuya kolandelayo uza kubetha emhlabeni, ngoko usondele kakhulu kwisiyezi. Ekuqaleni Susa ingqalelo kuwe, zama ukuziphazamisa, kuba isimo sengqondo sibaluleke kakhulu xa siziva sinesiyezi.
Kodwa ukuba uyabona ukuba iimpawu ziyaqhubeka, yiya kwindawo ethe tyaba, kwimeko apho uwedwa okanye uwedwa, umntu othile uya kuza akuncede kunye neqela labasebenzi ngokwabo bayazazi ezi ngxaki.
Ngexesha lonke uhambo zikhusele elangeni, hlala ucoceke kakuhle okanye uhlanjululwe ngeencindi zendalo kunye namanzi, kwaye uzame ukungatyi ukutya okunamafutha kakhulu okanye okune asidi. Enye indlela yokuphepha ukuba nesiyezi kukungavulelwa livumba elibi.
Uhambo lwe-Epley
Ukuba sele unesiyezi, kwaye akukho nto unokuyenza, khumbula lo mkhwa. Ibizwa ngokuba kukuhamba kwe-Epley kwaye lonke iqela lisecaleni ukukunceda uyenze. Iqukethe ukuhlala phantsi okanye ebhedini ithambise intloko malunga nama-45 degrees. Ngale nto, kunokwenzeka ukuba uthwale iziqwenga zeekristale ezibangela i-vertigo kwindawo yendlebe yangaphakathi, nje ukuba kukho iimpawu ezingathathi cala. Kufuneka uhlale kule ndawo umzuzu omnye okanye emibini.
Emva koko kuya kufuneka uthambise intloko yakho iidigri ezingama-90 zijonge emhlabeni. Kananjalo malunga nomzuzu. Okokugqibela, chu ukubuyela endaweni yokuhlala. Kumfanekiso ndicinga ukuba ucacile.
Nje ukuba uzive ungcono hydrate, iglasi enkulu yamanzi ezantsi. Ngamanye amaxesha siziva ngathi le nto izakusiphinda sigabhe, kodwa hayi. Mamela kum, usele amanzi. Akunyanzelekanga ukuba uhlale, hlala phantsi. Nje ukuba uzive ungcono ungahlala ngokuzolileyo uthe cwaka, hayi ngequbuliso kwaye… ndiyathemba ukuba ibisisiqendu esidlulayo. Ngoku lixesha lokonwabela ukuhamba ngenqanawa.
