Kwizihlandlo ezahlukeneyo ndithethile ngendlela onokuzikhathalela ngayo ngokutya kwisikhephe esihamba ngenqanawa, kulula kakhulu ukunikezela kwisilingo sezitya ezityebileyo nezingaqhelekanga! Unonophelo olulodwa, okanye ulwazi, kuya kufuneka ukuba unesifo seswekile, nokuba awuyithathi i-insulin.
Ukuba unesifo seswekile uyazi Ukutya ngaphandle, umahluko kumanani epleyitini, utshintsho kwimisebenzi yesiqhelo, yomzimba, apho ungongeza khona umahluko wexesha lohambo, kunokwenza ukuba isifo sakho seswekile siphume kulawuloYiyo loo nto ndifuna ukukunika iingcebiso xa ukhwele inqanawa.
Into yokuqala kukugcina engqondweni ukuba nguwe umntu okwazi ngcono, kwaye phambi kwayo nayiphi na into encinci yokungonwabisi, nxibelelana neengcali ebhodini, Zonke izikhephe zineenkonzo zonyango eziza kukuvuyela ukukunceda.
Ndiyincoma ukuba wenze isicwangciso sakho sokutya, imenyu yakho yemihla ngemihla, xa ukhwele. Kumaphenyane uyakufumana iindidi ezininzi zokutya, ke suku ngalunye khetha ukuba yeyiphi na efanelekileyo nesicwangciso osimisileyo. Iintsuku zokuhamba kunokuba nzima ngakumbi, kuba zihlala zibandakanya i-gastronomy yesiqhelo yendawo, kwaye kunzima kakhulu ukuyitsiba.
Njengeswekile, unamava okuhlala nesifo seswekile kunye uya kuhlala ukhetha ukutya okuphantsi kweekhalori, kwi-saturated and trans fats. Ayisiyiyo kuphela iswekile oya kuyikhathalela, kodwa ityiwa nayo, kwaye uya kubeka phambili ukutya okunefayibha, ezinjengokhozo olupheleleyo kunye nepasta. Okona kukulungeleyo sisiqhamo, thatha ithuba lokuzama iintlobo ezahlukeneyo ongenazo kwindawo ohlala kuyo, kwaye ngokufanayo ndithetha ngemifuno.
Ungalibali ukucocwa kakhulu kunye nokufunxa amanzi, amanzi angcono kuneziselo ezibandayo, nokuba zilula okanye azinashukela.
Recuerda que xa usenza ugcino lwakho unokuhlala ubonakalisa ukuba unesifo seswekile kwaye ufuna imenyu ekhethekileyo, kodwa enyanisweni, njengoko benditshilo, nguwe umntu ozazi ngcono kwaye kuya kuba lula kakhulu kuwe ukumelana neemfuno zakho zokutya kwisikhephe, apho okushiyekileyo kukhetho izitya.