Ngaba uyahamba ngenqanawa kwaye ufuna ukuthatha ithuba lokuphumla, ukonwabele izidlo ezimnandi kunye nokutshiswa lilanga ngaphesheya kwelo phuli limangalisayo apho zikunika khona neencindi zeziqhamo ezingaqhelekanga? Ewe, nam ndiphuphile ngaloo nto, kwaye ndiyabulela ukulunga ukuba umhlobo akwazi ukwenza njalo uqaphele ngobungozi belanga kwiilwandle eziphakamileyo ...kuba kungenjalo uhambo lwam beluya kuba yintlekele.
Ngoku ndiyakwazi ukuqhayisa ngesikhumba esimanzi esine-hue entle yegolide. Nazi ezinye iingcebiso kunye neengcebiso zokukhusela ulusu lwakho ngezo ntsuku xa ilanga, iodine elwandle, umoya uya kuzama ukuphazamisa.
Njengoko benditshilo into yokuqala kukukhusela ulusu, Ungakulibali ukubeka i-sunscreen, kwimeko yam nenqaku le-30, imizuzu engamashumi amabini ngaphambi kokuqala ukutshiswa lilanga.
Nokuba kunini na Faka isikhuseli kulusu olomileyo, olucocekileyo nolungathambisiyo ngaphambi kokuba uqale ukuthambeka lilanga, kwaye ulihlaziye rhoqo emva kweeyure ezimbini, Nokuba awuzange uhlambe, kuba uya kube ubilekile, kwaye ulibale malunga nentsomi yasezidolophini ethi ngomkhuseli awukwazi ukufikelela ebumnyameni. Akunjalo, khumbula ukuba ulusu luhlaziywa rhoqo kwiintsuku ezilishumi, ke Itan ecothayo ikwathetha ukuba ihlala ixesha elide. Oogqirha bancomela ukuba ungatshisi ilanga ngaphezulu kwemizuzu eli-15 kwiintsuku zokuqala ezi-3 okanye ezi-4 zokukhwela.
Ukuze i-tan yakho ihlale ixesha elide ukukhupha ulusu lwakho, ukuze iiseli ezifileyo zingabinakuqokelelana kwaye zithintele imitha yelanga, kwakhona ukuba awuyi kukhupha isikhumba sakho awuyi kufezekisa i-tan efanayo.
Sela iziselo ezininzi xa ugcakamele ilanga, Oku akuyi kuba yingxaki ngelixa usebhodini, ungaqhubeka nokuya kwiijusi, amanzi neziselo ... kodwa ulibale ngotywala, utywala abuchithi hydrate!
Kwaye iyaqhubeka soloko umgaqo osisiseko nakweyiphi na indawo, ewe nakwiiCaribbean, ungatshisi ilanga phakathi kwe-12 kunye ne-4 emva kwemini, Nokuba sele unombala omhle. Ngapha koko, ezi ngcebiso ziluncedo kakhulu kum, ndiyathemba ukuba zikuncede nazo.