Ezikhathini ezahlukahlukene ngikhulume ngokuthi ungazinakekela kanjani ngokudla esikebheni somkhumbi, kulula kakhulu ukunqotshwa yisilingo sezitsha ezicebile nezingavamile! ukunakekelwa okukhethekile, noma ukuqwashisa, kufanele ube nakho uma unesifo sikashukela, noma ngabe ungayithathi i-insulin.
Uma unesifo sikashukela uyazi Ukudla ngaphandle, umehluko wamanani asepuletini, izinguquko ezinhlelweni, ezenzweni zomzimba, ongangezela kuzo umehluko wesikhathi sohambo, kungenza isifo sikashukela sakho silawulweNgakho-ke, ngifuna ukukunikeza amathiphu okuthi uma ugibele umkhumbi.
Into yokuqala ukugcina wazi ukuthi ungumuntu okwazi kangcono, futhi ngaphambi kwanoma yisiphi isibonakaliso esincane sokungahambi kahle, thintana nabachwepheshe abasemkhunjini, zonke izikebhe zinezinsizakalo zezokwelapha ezokujabulela ukukunakekela.
Ngincoma ukuthi uzenzele uhlelo lwakho lokudla, imenyu yakho yansuku zonke, lapho ugibele. Ezikebheni uzothola ukudla okunhlobonhlobo, ngakho-ke usuku ngalunye khetha ukuthi yini evumelana nalawo mapulani owamisile. Izinsuku zokuvakasha lokhu kungaba nzima kakhulu, ngoba imvamisa zifaka i-gastronomy ejwayelekile yendawo, futhi kunzima kakhulu ukweqa.
Njengomuntu onesifo sikashukela, unolwazi lokuhlala nesifo sikashukela futhi uzohlala ukhetha ukudla okunama-kilojoule amaningi, ngamafutha agcwele kanye nama-trans. Hhayi nje kuphela ngoshukela ozoqaphela, kodwa futhi nosawoti, futhi uzokubeka phambili ukudla okune-fiber, okufana nokusanhlamvu okuphelele ne-pasta. Okukulungele kakhulu yizithelo, thatha ithuba lokuzama izinhlobo ongazitholi endaweni ohlala kuyo, nokufanayo ngikusho ngemifino.
Ungakhohlwa ukuvuthwa kakhulu futhi ugcotshwe, amanzi angcono kuneziphuzo ezibandayo, noma ngabe zilula noma zingenashukela.
Khumbula lokho lapho wenza ukubhuka ungahlala ukhombisa ukuthi unesifo sikashukela nokuthi udinga imenyu ekhethekile, kodwa empeleni, njengoba bengisho, uwena umuntu ozazi kangcono futhi kuzoba lula kakhulu kuwe ukuthi uvumelane nezidingo zakho zokudla lapho uhamba ngesikebhe, lapho okusele khona kungukukhetha izitsha.