Ngabe uyahamba ngesikebhe futhi ufuna ukuthatha ithuba lokuphumula, ujabulele izibiliboco ezimnandi nokugcotshwa yilanga onqenqemeni lwalelo chibi elihle lapho futhi bakunikeza khona amajusi wezithelo angavamile? Yebo, nami ngiphuphe ngalokho, futhi ngiyabonga ukuthi umngani ukwazile uqaphele ngobungozi belanga olwandle oluphakeme ...ngoba uma kungenjalo uhambo lwami beluzoba yinhlekelele.
Manje sengingaziqhayisa ngesikhumba esinamanzi ngokugcwele ngombala omuhle wegolide. Nawa amanye amathiphu nezeluleko zokuvikela isikhumba sakho ngalezo zinsuku lapho ilanga, iodine evela olwandle, umoya uzozama ukudala umonakalo.
Njengoba bengisho into yokuqala ukuvikela isikhumba, ungakhohlwa ukubeka i-sunscreen, kimi nge-factor of 30, imizuzu engamashumi amabili ngaphambi kokuqala ukushiswa yilanga.
Noma ngabe yisiphi isikhathi gcoba isivikeli esikhunjeni esomile ngokuphelele, esihlanzekile nesingenazo izimonyo ngaphambi kokuqala ukushiswa yilanga, bese usivuselela njalo emahoreni amabili, noma ngabe awukaze ugeze, ngoba uzobe usujulukile, bese ukhohlwa ngaleyo nganekwane yasemadolobheni ethi ngomvikeli awukwazi ukufinyelela ebumnyameni. Akunjalo, khumbula ukuthi isikhumba sivuselelwa njalo ezinsukwini eziyishumi, ngakho-ke ukushuka kancane kusho nokuthi kuhlala isikhathi eside. Odokotela batusa ukuthi ungagcini ilanga isikhathi esingaphezu kwemizuzu engu-15 izinsuku zokuqala ezi-3 noma ezine zokuba semkhunjini.
Ukuze i-tan yakho ihlale isikhathi eside khipha isikhumba sakho, ngakho-ke amaseli afile ngeke aqongelele futhi avimbele imisebe yelanga, futhi uma ungasikhiphi isikhumba sakho ngeke uzuze isikhumba esifanayo.
Phuza iziphuzo eziningi lapho ugeza ilanga, Lokhu ngeke kube yinkinga ngenkathi usendizeni, ungaqhubeka nokufuna iziphuzo, amanzi neziphuzo ... kepha ukhohlwe ngotshwala, utshwala abunanzi!
Futhi kuyaqhubeka njalo umthetho oyisisekelo kunoma iyiphi i-latitude, yebo naseCaribbean, ungashisi ilanga phakathi kuka-12 no-4 ntambama, noma ngabe usuvele unombala omuhle. Noma kunjalo, lawa macebiso abelusizo olukhulu kimi, ngiyethemba nabo bakusizile.