Amathiphu wokungaguli lapho uhamba ngomkhumbi futhi ukujabulela ngokugcwele

Akekho othanda ukugula nokuncane lapho siseholidini, ngakho-ke e-Absolut Cruises Sifuna ukukunikeza izeluleko namathiphu wokuzama ukugwema ukuba nenkinga yezempilo engajwayelekile emkhunjini wesikebhe. Kunoma ikuphi, uma uzizwa ungaphilile noma ugula, kufanele wazi ukuthi zonke izikebhe zinodokotela nabasebenzi bezokwelapha abazokucebisa bancome okufanele ukwenze.

Njengeseluleko sokuqala sincoma ukuthi uphathe owakho umuthi ikhabethe esikhwameni sakho. Sonke siyazi ukuthi sihlushwa yini kaningi nokuthi iziphi izixazululo ezingcono kakhulu kulabo buhlungu obungavunyelwe be-ovarian noma isilonda esibandayo. Imithi egibele ibiza kakhulu kunokujwayelekile, futhi ngaphezu kwalokho, yebo noma yebo, udokotela osemkhunjini kufanele ayinikeze, ngakho-ke nawe kufanele ukhokhele ukubonisana.

Sincoma ukuthi ufake kwikhabethe lakho lemithi amaconsi wamehlo, ama-anti-inflammatories, aqeda izinhlungu, amafutha okugcoba noma izinhlungu zemisipha nemithi yokugula okunyakazayo nezinkinga zokugaya ukudla. Lezi izingozi ezivame kakhulu noma "ukugula" okwenzeka emikhunjini yemikhumbi.

Amathiphu wokugwema ukuthola ukubanda nokushisa

Kholwa noma ungakukholwa, umkhuhlane onekhala nekhanda eligcwele ungangazizwa kahle futhi kukushiye uzizwe ungelutho. Kuhambo lwasehlobo i ukushintsha kokushisa Phakathi kwendawo yangaphakathi nesibhamu sesikebhe kungaba ngokweqile ngenxa yesimo somoya, ngakho-ke hlala uphethe itshali noma i-cardigan njalo. Ekamelweni lakho, ungabi namahloni okucela ingubo noma ulawule ukufakwa kwesimo somoya ekushiseni kwakho, okuyinto evame ukuba namandla ngokwakhona.

Sincoma lokho ungahlali echibini lapho ilanga seliyoshona, noma uma kunomoya omkhulu. Kuyalulekwa futhi ukuthi ushintshe iswimsuit yakho emanzi noma usule izinwele zakho.

Ngakolunye uhlangothi, ungabamba ukuqubuka kwelanga okukucasula ezinye izinsuku ngesikhathi seholide lakho. Kwesinye isikhathi lapho siseholidini, sikhululeka size sikhohlwe eminye imibuzo eyisisekelo, njengokubuyela emuva gcoba ilanga, okungenani njalo emahoreni amabili, ungashisi ilanga isikhathi eside kakhulu, simboze amakhanda ethu ngesigqoko, sizivikele ngezibuko zelanga ... izinto ezilula ngokungangabazeki ezizosisiza ukuthi singaguli

Ukugwema isicanucanu nesiyezi

Uma ungumuntu ongahlaselwa yisiyezi, noma ubungazi kodwa uzizwa unesiyezi ebhodini kukhona okunye ukudla okuzokusiza ngaphambi kokuzama amaphilisi okulwa nolwandle noma amasongo, kodwa uma kunesidingo, unganqikazi ukuyisebenzisa. Ziyasebenza ngempela. Okunye kwalokhu kudla ebengikhuluma ngakho ngama-apula aluhlaza, ngokwesibonelo amaswidi e-gingerbread, empeleni, izinkampani eziningi zokuthumela zinikela ngala maswidi emva kwesidlo sakusihlwa. Njengeqhinga elisheshayo, uma uzizwa unesicanucanu, cwecula i-orange bese uyinuka.

Ukugwema "izinkinga zamathumbu"

Sivele sikhulume ngokuthunyelwe kuphela futhi ngokukhethekile nge-norovirus, noma i-colic yesisu kwesinye isikhathi eyenzeka emikhumbi ye-cruise. Ungahlola yonke i-athikili lapha, kepha manje ngifuna ukukukhumbuza ngeminye imibono eyisisekelo yokugwema ukungaphatheki kahle kwamathumbu.

Geza izandla zakho kahle ngaphambi kokudla nezikhathi eziningana ngosuku. Uma futhi ufuna ukuphatha i-gel yokubulala amagciwane, ke qhubeka. Zizwe ukhululekile ukucela abasebenzi ukuthi bahlanze itafula lokuzivocavoca, isihlalo, noma umshini ocabanga ukuthi awukho esimweni esihle.

Uma ubona umuntu egula, ephethwe yisisu, noma enomkhuhlane, zama thola ukuthi badleni noma baphuzeni. Ngendlela, i-gua esemikhunjini yemikhumbi ifakwa emabhodleleni, ngakho-ke mthembe. Futhi uma kukhulunywa ngokudla okungajwayelekile noma iziphuzo ongakazami, sincoma ukuthi ungaziphuzi ngobuningi bazo.

Kunabantu abahambela kubo, shintsha indlela odla ngayo nenqubo ejwayelekile, kubenza bangakhululeki lapho beya endlini yangasese. Zama ukuvimbela lokhu ngokudla okuphezulu kwe-fiber. Ungayinaki.

Siyethemba ukuthi ngalezi zeluleko ungagwema ukugula eholidini lakho futhi ujabulele uhambo lwakho lokuhamba ngomkhumbi ngamaphesenti ayikhulu.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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