Nā ʻōlelo aʻoaʻo e hōʻalo ʻole i ka maʻi i ke kai holoholo a ʻoliʻoli nui iā ia

ʻAʻohe mea makemake e maʻi a liʻiliʻi i ka wā a mākou e hoʻomaha ai, no laila ma Absolut Cruises Makemake mākou e hāʻawi iā ʻoe i kekahi mau ʻōlelo aʻoaʻo a me nā ʻōlelo aʻoaʻo e hoʻāʻo e hōʻole i ka loaʻa ʻana o ka pilikia olakino ʻano ʻē ma luna o kahi moku holo moana. I kēlā me kēia hihia, inā manaʻo ʻoe ʻaʻole maikaʻi a maʻi ʻole paha, pono ʻoe e ʻike he mau kauka a me nā limahana lapaʻau nā moku āpau e aʻoaʻo iā ʻoe a koi aku i kāu mea e hana ai.

Ma ke ʻano he ʻōlelo aʻoaʻo mua e paipai aku nei iā mākou Lawe ʻoe i kāu waihona lāʻau ponoʻī i loko o kāu pahu pahu. ʻIke mākou āpau i ka mea a mākou e ʻeha mau ai a he aha nā lāʻau e ʻoi aku ai no kēlā ʻeha ovarian ʻoluʻolu ʻole a ʻeha anu. ʻOi aku ka pipiʻi o nā lāʻau i luna o ka moku ma mua o ka maʻamau, a me ka hoʻohui, ʻae a i ʻole ʻae, na ke kauka o ka papa e kauoha iā lākou, no laila pono ʻoe e uku no ke kūkā kamaʻilio ʻana.

Paipai mākou e hoʻokomo i loko o kāu keʻena lāʻau nā kulu o ka maka, nā anti-inflammatories, nā mea hōʻeha ʻeha, nā hamo no nā puʻupuʻu a i ʻole nā ​​ʻehaʻeha o nā mākala a me nā lāʻau no ka maʻi neʻe a me nā pilikia digestive. ʻO nā ulia pōpilikia maʻamau a i ʻole nā ​​"maʻi" e kū ana ma nā moku holo kai.

Nā ʻōlelo aʻoaʻo e hōʻalo ai i ke anu a me ka hahau wela

E manaʻoʻiʻo paha ʻaʻole paha, ʻo ke anuanu me ka ihu ihu a me ke poʻo hiki ke hōʻoluʻolu ʻole a haʻalele iā ʻoe me he mea ʻole lā. I ke kauwela holo kai i ka hoʻololi i ka mahana Ma waena o ka loko a me ka gunwale o ka moku hiki ke lilo ma muli o ka ea lewa, no laila e halihali mau i kahi shawl a i ʻole cardigan. I loko o kou kāpena, mai hoʻohilahila e noi i kahi kapa moe a i ʻole kaohi ʻana i ka ea ʻana i kāu mahana ponoʻī, ka mea maʻa mau ka ikaika.

Paipai mākou i kēlā mai noho i loko o ka wai ʻauʻau i ka napoʻo ʻana o ka lā, a i ʻole inā he makani nui. Paipai pū ʻia e hoʻololi i kou ʻauʻau ʻauʻau a hoʻomaloʻo i kou lauoho.

I kekahi ʻaoʻao, hiki iā ʻoe ke hopu i kahi sunstroke liʻiliʻi e hoʻonāukiuki iā ʻoe i kekahi mau lā i kou wā hoʻomaha. I kekahi manawa i ka wā hoʻomaha, hoʻomaha mākou a poina mākou i kekahi mau nīnau maʻamau, e like me ka hoʻi ʻana hoʻopili i ka pale lā, ma ka liʻiliʻi i kēlā me kēia hola ʻelua, mai ʻau i ka lā i lōʻihi loa, uhi i ko mākou mau poʻo me ka pāpale, pale iā mākou iho me nā aniani aniani ... i nā mea maʻalahi e kōkua kānalua ʻole iā mākou ʻaʻole e maʻi

E hōʻalo ai i ka nausea a me ka dizziness

Inā he kanaka maʻalahi ʻoe i ka ʻōpō, a i ʻole ʻike ʻoe ia akā pīhoihoi ʻoe i ka moku ma laila. kekahi mau meaʻai e kōkua iā ʻoe ma mua o ka hoʻāʻo ʻana i nā lāʻau anti-seasickness a i nā kūpeʻe lima, akā inā pono, mai kānalua i ka hoʻohana ʻana iā lākou. Kūleʻa maoli lākou. ʻO kekahi o kēia mau meaʻai aʻu e kamaʻilio nei e pili ana i nā ʻōmole ʻōmaʻomaʻo, e laʻa me nā mea ʻono gingerbread, ʻo ka ʻoiaʻiʻo, hāʻawi nā ʻoihana hoʻouna he nui i kēia mau mea ʻono ma hope o ka ʻaina ahiahi. Ma ke ʻano he hoʻopunipuni koke, inā he nauseous ʻoe, ʻili i ka ʻalani a ʻaʻala i ka ihi.

I hōʻalo i nā "pilikia ʻōpū"

Ua kamaʻilio mua mākou i kahi pou e pili wale ana i ka norovirus, a i ʻole ka colic ʻōpū i kekahi manawa e kū ma nā moku holo moana. Hiki iā ʻoe ke nānā i ka ʻatikala holoʻokoʻa ʻaneʻi, akā i kēia manawa makemake wau e hoʻomanaʻo iā ʻoe i nā manaʻo kumu ʻē aʻe e hōʻalo ai i ka hōʻoluʻolu o ka ʻōpū.

E holoi pono i kou mau lima ma mua o ka ʻai ʻana a mau manawa i ka lā. Inā makemake ʻoe e hāpai i ka gel disinfectant, a laila e hele i mua. Manaʻo ʻole e noi i nā limahana e hoʻomaʻemaʻe i kahi papa ʻaina, noho, a mīkini paha āu e manaʻo ai ʻaʻole maikaʻi.

Inā ʻike ʻoe i ka mea maʻi, me ka ʻeha o ka ʻōpū, a i ʻole ke kuni, e hoʻāʻo e ʻike i ka mea a lākou i ʻai ai a i inu ai hoʻi. Ma ke ala, ʻōmole ka gua ma nā moku holo kai, no laila e hilinaʻi iā ia. A ke hiki mai i nā meaʻai a me nā mea inu exotic āu i hoʻāʻo ʻole ai, ʻaʻole mākou e koi aku iā lākou e hoʻokomo iā lākou i ka nui.

Aia kekahi poʻe e huakaʻi iā lākou, hoʻololi i ka papaʻai a me ka papa maʻamau, hoʻonāukiuki iā lākou ke hele i ka lua. E hoʻāʻo e pale i kēia me ka papaʻai fiber kiʻekiʻe pū kekahi. Mai hoʻowahāwahā iā ia.

Lana ko mākou manaʻo me kēia mau ʻōlelo aʻoaʻo hiki iā ʻoe ke hōʻalo i ka maʻi ʻana i kāu wā hoʻomaha a hauʻoli i kāu huakaʻi he hoʻokahi haneli pākēneka.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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